Team S.W.I.S.H.

Our Women Lead...Our Girls Follow!

Our Programs

S.W.I.S.H. athletes not only participate in activities that will improve their basketball skills on the court, but they will also be expected to volunteer during our community service opportunities that will come up from time to time. Players in the past have made lunches for homeless shelters, collected money to donate to a chosen needy family, went shopping to help stock a local food pantry and taught basketball drills to younger players. We are always looking for ways to give back and "pay it forward", so if you know of any opportunites that may be approriate for our teams please let us know!


hsp Annual Pink benefit game

Lady Cougars Annual Pink Benefit Game

Check out a few of our S.W.I.S.H. training drills below that focus on agility, footwork, change of direction.

This is how we learn our ABC's!